6STAK
35 mins every Mon / Wed @ 5:20
$100 / month
$10 / first time drop in
$20 / drop in
$12.50/class when you register for the 2 month session
e-mail through "contact" form below to register.
Come on out & sweat with this super fast paced, in-&-out in 40 min "no excuses" workout. Great for beginners or anyone looking to increase ther current fitness level! This interval, high intensity training class will help condition & tone your muscles as it focuses on a specific muscle group each day "STAKing" 6 exercises on top of eachother as the class goes on. It's over before you know it & you will leave feeling de-stressed, energized, & stronger!
To register for ANY fitness class please send a direct e-mail to alliross.classreg@gmail.com from the Registration Contact section at the bottom of THIS page.
STRETCH & STRENGTH
30 mins every Wed 12:15-12:45
$48 / month
$10 / first time drop in
$15 / drop in
$12/class when you register for the 2 month session
e-mail through "contact" form below to register.
Looking to spice up your mid week lunch hour? Look no further. This lunchtime strength and stretch class will have you sweating & burning before you walk away feeling more flexible. Each week we focus on one muscle group ( abs, glutes, chest, triceps, etc) for 20 mins followed by 10 mins of stretching that area. Its fast and effective and you can have fun along the way. Great option for men and women on the run and trying to fit in some strength to their lunch hour. All fitness levels are welcome.
[Space is limited, class size is no bigger than 8-10 for ample support).
To register for ANY fitness class please send a direct e-mail to alliross.classreg@gmail.com from the Registration Contact section at the bottom of THIS page.