I started working with Alli after I had my first baby and realized that my body wasn't going to miraculously snap back on its own. I was in pain, out of shape, and simple everyday tasks were exhausting.  I really wanted to make a change, I knew I didn't have to feel like this.

 

So, I showed up twice a week to the Studio and Alli showed me how I could get back my health. She was there virtually through covid and through my entire second pregnancy, and now after the birth of my daughter ( baby #2) I have never felt stronger. I now love weight training - when before it was intimidating.

 

Take the first step and start working with Alli, you will not regret it!

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-Kaitlyn

(posted Jan 1, 2023)