My wife started training with Alli & for the next year kept trying to get me to go. I thought, ya ya ya that's "girls exercise". Anyway my wife won & I started. To my surprise I couldn't believe how challenging Alli's workouts were. I soon realized I had muscles I had never felt before in my life. lol
At one point I had asked my wife if she had hired Alli to kill me. LOL. After 8 sessions with Alli I had lost 10 lbs & 3 inches off my waist.... & she's somehow getting the beer gone from my belly!
It's been over 3 years now & I enjoy my weekly training with Alli & I recommend her to anyone that's currently out of shape.... & to anyone who thinks they are in shape!