Fascial Stretch Therapy
I don't think I'm the typical client of a Personal Trainer. I'm a senior citizen (73). I've been through a whole life plus surgery, chemotherapy, and radiation.
About 8 months ago, walking because a big challenge. It felt like my hamstring was in a constant spasm. My knee did not want to bend. Going up and down stairs, getting in and out of the car, and grocery shopping fast became frustrating and upsetting experiences. An emotional drag!
I had heard that this could possibly be a problem with my fascia (due to chemo and my surgery) and that's how I found Alli Ross - online.
So far I have had 12 treatments, I go weekly for 90 minutes, and my knee is bending more and more. But furthermore the deep ache in my knee is gone. poof!
During my time with Alli she has given me advice on nutrition and supplements and exercises I can/should do at home to help strengthen my new range of motion. Most of which I appreciate and try to do. I feel great every time I leave her Studio! Things can be 'tender" 2-3 days after a Fascial Stretch Treatment but I am so much better than I was and the improvement is ongoing... and I swear I'm getting younger!
I recommend her to any senior looking to help their ailing mobility. She is kind and patient and very communicative through the treatment, always making sure I feel comfortable and safe.
(posted: Jan 2023)